Many of these diseases can be prevented through very simple and inexpensive methods, which are not new. And our parents taught many to us, but because we are in a hurry and too busy, we got out of the habit of practicing these simple yet important prevented steps.
Wash your hands thoroughly and often. It’s the best way to prevent infectious diseases. You can’t overemphasize this simple reminder. By frequently washing your hands, you wash away germs that you have picked from other people, or from contaminated surfaces, animals and waste. One of the most common ways people catch colds is by rubbing their nose or eyes after their hands have been contaminated with the cold virus. Before you know it, everyone around you is getting sick.
The important thing to remember is that in addition to colds, some serious diseases, like hepatitis A, meningitis, infectious diarrhea and SARS, can be prevented of we make a habit of washing hands.
When should you wash your hands? Before, during and after you prepare food, before and after you eat; after you use the bathroom; after handling animals or their waste; when your hands are dirty; and more frequently if some one in your home is sick. It is estimated that 1 out of 3 people do not wash their hands after using the restroom. So their tips are also important when you’re out in public.
Wash your hands with soap for 10-15 seconds or about the length of a little tune.
Routinely clean disinfect surfaces. Cleaning and disinfecting is not the same thing. In most cases, cleaning with soap and water is adequate. It removes dirt and most germs. However, in other situations, disinfecting provides and extra mile of safety.
You should disinfect areas where there are both high concentrations dangerous germs and a possibility that they will be spread to others. Given the right conditions, some germs can be live on surfaces for hours and even days.
The “hot zones” or contaminated areas in your home are mainly the kitchen and bathroom.
All food may contain some natural bacteria, and improper handling gives the bacteria a chance to grow. Also food can be contaminated with bacteria from other sources that can make you ill. Unclean food can cause fever, stomach cramps, vomiting and diarrhea.
If you are cleaning up body fluids such as blood, vomit or feces, you should wear rubber gloves, particularly if you have cuts and scratches on hands.